Self Care | Yoga for Everyone: A Beginner’s Guide to How it Can Change Your Life
Most people are unaware that the physical postures or “Asanas” are only one of the 8 limbs of yoga. Equally as important, and particularly during these current challenging times, are the other life practice branches that sprout from the 8 limbed path of yoga, including those of non-violence towards the self and others; self care…
