Lifespan Optimization: Turning on the Vitality Genes

Longevity and healthy aging are hot topics these days. The Wall Street Journal recently reported a spike in interest in ice baths while Harvard genetics professor David Sinclair offers a compelling argument for becoming healthier through actions such as calorie restriction, cold therapy, and of course exercise in his bestseller “Lifespan: Why We Age and…

Discover the Amazing Healing (and Beauty) Powers of Acupuncture

One of the interesting things about acupuncture is that it truly is ancient. It was developed from the start by rejecting superstition and pursuing rational thinking. The Yellow Emperor’s Inner Canon (黄帝内经, Huangdi Neijing, 황제내경), which was first compiled around 475-222 BC, listed on the UNESCO World Heritage, contains 800,000 Chinese characters and covers numerous details…